Monthly Archives: January 2015

160102 Saturday

Kettlebell: A. 3 sets: TGU + Windmill (complete 1 TGU with a windmill at standing position) x 1 each side B. EMOM x 30min Min 1: 10-15 KBS Min 2: [...]

160102 Saturday

Kettlebell: A. 3 sets: TGU + Windmill (complete 1 TGU with a windmill at standing position) x 1 each side B. EMOM x 30min Min 1: 10-15 KBS Min 2: [...]