imageWarm-up: 5min Row, then 2 sets of 5 inch worms, 5 lunge reach and twist each, 10 side to side each
Pre-mobilty: Bottom squat with barbell on knees x2min

Health
A. Four Sets:
A1. Front Squat x 6-8 @2011, Rest 2min
A2. Mobilize as needed during rest periods

B. Four rounds for time of:
10 T2B or Knee Raises
20 Wall Ball Shots
60 Double-Unders or singles or 200m run

Classic:
A. Four sets of:
A1. Front Squat x 3-5reps, Rest 2min
A2. Mobilize as needed during rest periods
B. Four rounds for time of:
10 T2B
20 Wall Ball Shots (20/14)
60 Double-Unders or singles
C. Mobility = Foam Roll