imageKettlebell:
A. 3 sets:
TGU x 3 each

B. 10 Rounds
5 KB snatch each
20 KBS
100m run
rest 30s

Team Workout (and ACT)

Four rounds for time of:
Row 400 Meters
Run 400 Meters

(This workout will be performed as a relay race in teams of three or four. The moment one member comes off the rower, the next teammate may begin rowing. The workout is completed when each member of the team has rowed and run 1600 meters. If you don’t have teammates to share the burden, give yourself 2-3 minutes of rest between rounds, and score the times for each round.)