imageHealth:
A. Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups or ring row
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.

Classic:

A. Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:
20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
Rest 3 minutes between sets, and pick up the next set where you left off.