Transition Tuesday Coach B

Transition Tuesday
Coach B

Warm-up: 5min Row, then 2 sets of 5 inch worms, 5 lunge reach and twist each, 10 side to side each
Pre-mobilty: Overhead rib mobilization

Health
A. EMOM for 21 minutes:
Minute 1 – Strict Press x 6 reps
Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right)
Minute 3 – Alternating Lateral Lunge x 12 reps

B. AMRAP in 12 minutes of:
12 Alternating Single-Arm Dumbbell Snatches
12 Push-Ups
12 Jumping Lunges or stationary alternatingimage

Classic:
A. EMOM for 21 minutes:
Minute 1 – Strict Press x 6 reps
Minute 2 – Renegade Rows x 6 reps (Push-Up, Row Left, Push-Up, Row Right)
Minute 3 – Alternating Lateral Lunge x 12 reps
B. AMRAP in 12 minutes of:
6 Alt Single arm DB Snatches (55/35)
12 Alternating Overhead Reverse Lunges (55/35)
12 Ring Dips or Push ups
C. Mobility = Coach led lower body stretch of coaches choice