imageKettlebell:
A. In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of:
Kettlebell complex:
5 KBS (55/35)
5 snatch each arm
10 Overhead lunge
5 burpees
400 Meter Run

**Only on partner may be working on the KB complex, andimage only one partner may be running at a time.The 400m run sets the pace, switch every 400m. Partner continues where the other stopped.

Team Workout (and ACT)
In teams of two, with one partner running at all times, complete as many rounds and reps as possible in 20 minutes of:
Power Clean x 10 reps (135/95 lbs)
Hand-Release Push-Ups x 10 reps
400 Meter Run
**Only on partner may be working on the power cleans or push-ups, and only one partner may be running at a time.The 400m run sets the pace, switch every 400m.