Whose Back Friday?

Whose Back Friday?

Warm up: AMRAP Warmup x 5min – 5 inch worms, 5 front plank to side plank each side, 10 Mountain climbers, 5 lunge reach and twists
Pre-Mobility: T-spine mobilization of coaches choice

Health and Fitness
A. Four sets of:
A1. Push Press x 4-6 reps, Rest 60 seconds
A2. Plank from Rings x 60-90 seconds, Rest 60 seconds
B. Every 2 min x 5 (10min)
6 Deadlifts 95/65
12 S2OH
18 T2B or Knee Raises

Classic:
A. Four sets of:
A1. Push Press x 4-6 reps, Rest 60 seconds
A2. Plank from Rings x 60-90 seconds, Rest 60 seconimageds
B.Every 2 min x 5 (10min)
6 Deadlifts 95/65
12 S2OH
18 T2B or Knee Raises

D. Mobility of choice