imageKettlebell:
A.Windmills 3-3-3

C. “Power Magic 50″

5 rounds for time:

5 KB Snatch L+R 55/35lb

5 KB Swings L+R to shoulder height 55/35lb

10 Burpees
Team Workout
In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead
200 Squats
100 Burpeesimage
1200 Meter Run or Row