A. Four sets of:
A1. Dual KB Strict Press x 6-8 reps , Rest 45 seconds
A2. Russian Kettlebell Swings x 20 reps (heavy), Rest 45 seconds

B. Five sets of:
Kettlebell Snatch L x30s
Rest 30 seconds
KB Snatch R x30s
Rest 30 seconds
Mountain Climbers x30s
Rest 30 seconds
Team Workout

Team of 4 (one person working at a time)

Everyone runs both miles holding a skipping rope in a line
Alternate rounds of Cindy until the team hits 20 rounds, only one working at a time on cindy
For time:
1 mile Run
20 rounds of cindy, alternating members of the group
5 PLU, 10 Push ups, 15 air squats
1 mile Run

Move right to Tommy V – split the reps any how amongst the team
For time:
115/85 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115/85 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115/85 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents