150816 In 4 minutes…

imageHealth:

Complete as many rounds and reps as possible in 4 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 4 minutes, and then:
Complete as many rounds and reps as possible in 4 minutes of:
Renegade Rows x 5 reps
Box Jumps (24″/20″) x 10 reps
Rest exactly 4 minutes, and then:
Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 6 minutes, and then:
Complete as many rounds and reps as possible in 6 minutes of:
Renegade Rows x 5 reps
Box Jumps (24″/20″) x 10 reps
Classic:

Complete as many rounds and reps as possible in 4 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 4 minutes, and then:
Complete as many rounds and reps as possible in 4 minutes of:
Renegade Rows x 5 reps
Box Jumps (24″/20″) x 10 reps
Rest exactly 4 minutes, and then:
Complete as many rounds and reps as possible in 6 minutes of:
Burpees x 10 reps
100 Meter Run
Rest exactly 6 minutes, and then:
Complete as many rounds and reps as possible in 6 minutes of:
Renegade Rows x 5 reps
Box Jumps (24″/20″) x 10 reps

2015-08-11T16:57:52+00:00