Our favourite cheerleader

Our favourite cheerleader

Kettlebell:
With a partner, one works while one rests, complete:

5 burpees
20 Dual KB Clean and Jerk
20 Dual KB alternating lunges
20 Dual KB Swings
30s battle rope

Complete 4 rounds each
Team Workout (and ACT)
3 member team:
21 rope climb
200 Box jumps
200 Wallball
150 Pull ups
5000m Row
Patrician work as needed, only one person working at a time.