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Health:
A. Four sets:
A1. Front Squat x 6-8 reps , rest 20s
A2. Air squat jumps x 6, rest 3min

B. Prowler push
Every 4 min push the prowler 50m, leave it there and sprint 100m x 5 sets

Classic:
A. Four sets:
A1. Front Squat x 6-8 reps , rest 20s
A2. Air squat jumps x 6, rest 3min
B. Prowler push
Every 4 min push the prowler 50m, leave it there and sprint 100m x 5 sets
*notes: do not add weight to the prowler