Warm up: CrossFit Warmup x 2
Pre-Mobility: Posterior Chain banded floss, Overhead rib mobilization

Health and Fitness
A. Three sets of:
A1. Deadlift x 8-10 reps @ 3011, Rest 45 seconds
A2. Push-Ups x 10-15 reps @ 2011, Rest 45 seconds
A3. Plank Sent from my iPad
Row 1000 Meters
50 Kettlebell Swings
Run 800 Meters
Classic:
A. Five sets of:
A1. Deadlift x 3-5 reps, Rest 20 seconds
A2. Push-Ups x 15-20 @ 10X0, Rest 2-3 minutes
B. For time:
Row 1000 Meters
50 Kettlebell Swings (24/16kg)
Run 800 Meters

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D. Mobility of choice