image

Kettlebell:
3 member Team
Player 1 – Row
Player 2 – 50 Double unders
Player 3 – KBS (55/35)

Switch when D.U are complete and go till 5KM is reached on row, pace is dictated double unders, switch stations when the double unders are done.

Team Workout (and ACT)
3 member Team
Player 1 – Row
Player 2 – 50 Double unders
Player 3 – KBS (55/35)
Switch when D.U are complete and go till 5KM is reached on row, pace is dictated double unders, switch stations when the double unders are done.