Grand Opening this past weekend! Sponsored by Wheaton Chrevrolet

Grand Opening! Sponsored by Wheaton Chrevrolet

Warm up: CFWU x2
T-Spine with Partner
10 inch worms with Push up

Health and Fitness
A. Four sets of:
A1. Pull-Ups x 6-8 reps @ 2110, Rest 45 seconds
A2. Dumbbell Bench Press x 10-12 reps. Rest 45 seconds
A3. Partnered Leg Tosses x 12-15 reps, Rest 45 seconds
B. Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows (Row L, Push up, Row R, Push up)
30 seconds Rest

Coming soon!

Coming soon!

Classic
A. Four sets of:
A1. Weight Pull-Ups x 1-2 reps, Rest 30 seconds
A2. Strict Pull-Ups x Max reps, Rest 3 minutes
B. Three sets for max reps/calories:
60 seconds Row for calories
30 seconds Rest
60 seconds Kettlebell Swings
30 seconds Rest
60 seconds Renegade Rows
30 seconds Rest

D. Mobility: Shoulder Smash (anterior and posterior), Banded hamstring stretch with inner and outer leg.