Lorraine! Grand Opening, Sponsored by Wheaton Chevrolet
Warm up: Dynamic Warm-up: butt kickers, high knees, shuffle, carioca, skips, x2 sets
Pre-Mobility: Super front rack, PVC pass thru
Health and Fitness
A. Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B. TGU
E2MOM complete 2 TGU each x 6 (12min)
C. Against a 7-minute running clock, complete:
500 Meter Row
—
Then AMRAP in remaining time of:
5 Single Arm Press each arm (55/35 lbs)
10 Box Jump-Overs
Classic:
Jordan
A. Five sets of:
Unsupported Seated Strict Press x 4-5 reps
(sit on a bench without back support and press the barbell from shoulder to overhead)
Rest 2-3 minutes
B. TGU
E2MOM complete 2 TGU each x 6 (12min)
*Increase Wt throughout
C. Against a 7-minute running clock, complete:
500 Meter Row
—
Then AMRAP in remaining time of:
5 Single Arm Press each arm (55/35 lbs)
10 Box Jump-Overs
C. Mobility: Barbell smash quads and shoulders