Cary Grand Open EdgeMatic Images

Cary Grand Open
EdgeMatic Images

Warm up: 4-5 sets. try to row to 200m exactly – do 1 burpee for every meter you are over
Pre-Mobility: Spiderman, pigeon

Health and Fitness
A. Four sets of:
A1. Front Squats x 6-8 reps, Rest 10 seconds
A2. Farmer’s Carry x 100 Meters, Rest 60 seconds

B. AMRAP in 6 minutes of:
6 Burpees
6 Pull-Ups or Ring Rows
6 Wall Ball Shots

Carter - Grand Open EdgeMatic Images

Carter – Grand Open
EdgeMatic Images

Classic:
A. Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps

B. 3 sets:
Farmers Walk x 100m
C. Complete as many rounds and reps as possible in 6 minutes of:
30 Wall Ball Shots
30 Pull-Ups
30 Double-Unders
D. Mobility of choice