Mike Chase Grand Opening (EdgeMatic Images)

Mike Chase
Grand Opening
(EdgeMatic Images)

Warm up: CFWU x2
Posterior chain (hanstring stretch with band on floor)
10 inch worms with Push up

Health and Fitness
A. Three sets of:
A1. Deadlift x 6-8 reps, Rest 45 seconds
A2. Alternating Reverse Lunges x 20 steps, Rest 45 seconds
A3. Dumbbell Bench Press x 10-12 reps, Rest 45 seconds
B. EMOM for 15 minutes:
1st minute – 15 KBS
2nd minute – 100-200 Meter Run
3rd minute – 20/10 Push-Ups or pick a number that you will be consistent with
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Classic
A. Deadlift x Build to today’s heavy double, rest 3min
B. EMOM for 15 minutes:
1st minute – 15 KBS
2nd minute – 100- 200 Meter Run
3rd minute – 20/10 Push-Ups or pick a number that you will be consistent with
C. Mobility: Foam roll upper back, smash shoulders with ball