A. 3 untimed sets of:
4/4 straight legged Romanian DL with KB
4/4 windmills

B. 10-9-8-7-6-5-4-3-2-1
KB Clean and Press L
KB Clean and Press R
Burpees over the KB
Team Workout
3 Rounds for time:
(Teams of 3)
Line Sprint (Cones @ 5m/10m/15m/20m/25m) Relay
50 OHS (115/75) Anyhow (1 Person Working at a time)
20 Wallball (20/14) Relay
30 Sit-ups In-Unison Arms Interlaced