Coach Kim

Coach Kim

Warm-up: CF warm up x2
Pre-mobilty: 5 inch worms (no push up), 10 overhead rib mob on each side x 2 sets

Health and Fitness
A. Four sets:
A1. Deadlift x 6-8 reps @ 2111, rest 60s
A2. TGU x2 each, rest 60s
B. EMOM x 20min
Odd: 8-10 Burpees
Even: 10-15cal row
Classic:
A.Four sets:
Deadlift x 4reps (suggested Loading – 65%, 70, 75, 80%), rest 2min B. 3 sets: TGU x 2 each (build on each set), rest 2min
C. EMOM x 20min
Odd: 8-10 Burpees
Even: 10-15cal row

D. Mobility = Foam Roll