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Health:
A. EMOM for 12 minutes:
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – L-Seated DB Press x 8 reps @ 2011
Minute 3 – Tempo Push-Ups x 10 reps @ 1111
B. Four rounds for time:
100m Sled Drag 995/65)
10 T2B or Knee raises
3 wall walks

Classic:
A. EMOM for 12 minutes:
Minute 1 – Supine Ring Rows x 8 reps @ 2111
Minute 2 – L-Seated DB Press x 8 reps @ 2011
Minute 3 – Tempo Push-Ups x 10 reps @ 1111
B. Four rounds for time:
100m Sled Drag 995/65)
10 T2B or Knee raises
3 wall walks