5 rounds:

6 double KB Clean and Jerk (55/35)
12 Burpees

100m sled drag
100m Sprint
Rest 2min
Team Workout
3 member Team
Player 1 – 400m Row
Player 2 – Double unders
Player 3 – KBS (55/35)
Switch every 400m till 5200m is reached on row, pace is dictated by row, switch stations when the Row is done. Score is the number of KBS and D.U added up.