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Health:
A. Four sets of:
A1. Deadlift x 4-6 reps @ 31X1, Rest 45 seconds
A2. Dumbbell Shoulder Press x 6-8 reps @ 2011, Rest 45 seconds
A3. Double-Under Practice x 45-60 seconds, Rest 45 seconds
B. Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60s of wall walks

Classic:
A. Four sets of:
A1. Deadlift x 4-6 reps @ 31X1, Rest 45 seconds
A2.L-seated Dumbbell Shoulder Press x 6-8 reps @ 2011, Rest 45 seconds
A3. Double-Under Practice x 45-60 seconds, Rest 45 seconds
B. Every 2 minutes, for 20 minutes (5 sets) of:
Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1
Station 2 – 60 seconds of Handstand Push-Ups for max reps