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Kettlebell:
30:30
KBS
Goblet Squat
SDHP
Alternating hands on KB push up
10 foot burpee suicides
rest
complete 6 sets
Team Workout
In Teams of two, split the reps as needed
3 RFT: 800m
Row 30 Power Cleans, 95/65 30
Bar Facing Burpees