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Health:
A. Three sets of:
A1. Push Press x 8-10 reps @ 2011, Rest 45 seconds
A2. Supine Ring Rows x 8-10 reps @ 2111, Rest 45 seconds
A3. Ring Plank Hold x 45 seconds, Rest 45 seconds
B. EMOM x 12min (6sets)
Odd – 50ft heavy reverse sled drag
Even – 8-10 T2B or Knee raises

Classic:
A. Three sets of:
A1. Push Press x 8-10 reps @ 2011, Rest 45 seconds
A2. Supine Ring Rows x 8-10 reps @ 2111, Rest 45 seconds
A3. Ring Plank Hold x 45 seconds, Rest 45 seconds
B. EMOM x 12min (6sets)
Odd – 50ft heavy reverse sled drag
Even – 8-10 T2B or Knee raises