image

Health:
A. Four sets of:
A1. Romanian Deadlift x 6-8 reps @ 30X1, Rest 45 seconds
A2. Single Arm Dumbbell Press x 8-10 reps each arm, Rest 45 seconds
a3. Hollow Body Hold x 45-60 seconds, Rest 45 seconds
B.The objective of the workout is to build user output from low intensity to moderate intensity and progress to a high intensity interval training (HIIT) session incrementally. The conclusion will eventually build a climax to failure.
Complete 3 calories on the bike in the first minute (add 3)
Complete 6 calories on the bike in the second minute (add 6)
Complete 9 calories on the bike in the third minute (add 9)
Complete 11 calories in the fourth minute (add 11)
Complete 13 calories in the fifth minute (add 13)
Complete 14 calories in the sixth minute (add 14)
Complete 15 calories in the seventh minute (add 15)
Complete 16 total calories
Complete 17 total calories
Complete 18 total calories
Complete 19 total calories
Complete 20 …..
Add 1 calorie to total calorie output every minute on the minute until you cannot complete the calorie total goal in the allotted time.

Classic:
A. Four sets of:
A1. Romanian Deadlift x 6-8 reps @ 30X1, Rest 45 seconds
A2. Single Arm Dumbbell Press x 8-10 reps each arm, Rest 45 seconds
a3. Hollow Body Hold x 45-60 seconds, Rest 45 seconds
B. The objective of the workout is to build user output from low intensity to moderate intensity and progress to a high intensity interval training (HIIT) session incrementally. The conclusion will eventually build a climax to failure.
Complete 3 calories on the bike in the first minute (add 3)
Complete 6 calories on the bike in the second minute (add 6)
Complete 9 calories on the bike in the third minute (add 9)
Complete 11 calories in the fourth minute (add 11)
Complete 13 calories in the fifth minute (add 13)
Complete 14 calories in the sixth minute (add 14)
Complete 15 calories in the seventh minute (add 15)
Complete 16 total calories
Complete 17 total calories
Complete 18 total calories
Complete 19 total calories
Complete 20 …..
Add 1 calorie to total calorie output every minute on the minute until you cannot complete the calorie total goal in the allotted time.