image

Kettlebell:
A.Windmills 3-3-3

C. “Power Magic 50″
5 rounds for time:
5 KB Snatch L+R 55/35lb
5 KB Swings L+R to shoulder height 55/35lb
10 Burpees
Team Workout
In teams of two, with only one teammate working at a time, complete the following as quickly as possible:
1200 Meter Run or Row
100 Dumbbell Ground to Overhead
200 Squats
100 Burpees
1200 Meter Run or Row