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Warm up: Dynamic mobility of coaches choice
Pre-mobility: 10x inch worm no push up, seated hamstring floss and smash on box

Health and Fitness
A. Four sets of:
A1. Deadlift x 6-8 reps, Rest 20 seconds
A2. Push-Ups x max reps, Rest 2 minutes
B. AMRAP in 12 minutes of:
Kettlebell Swings x 15 reps
Wall Ball Shots x 15 reps

Classic:
A. Five sets of:
A1. Deadlift x 4-6 suggsted loading -65%, 70, 75, 77-80%, Rest 20 seconds
A2. Ring Push-Ups x max reps @ 1010, Rest 2 minutes
B. AMRAP in 12 minutes of:
Kettlebell Swings x 15 reps (55/35)
Wall Ball Shots x 15 reps

C. Mobility – Alexander shoulder rolls