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Warm up: CFWU x 3
Pre-mobility: heal cord prep with band on rig

Health and Fitness
A. Three sets of:
A1. Turkish Get-Ups x 2 reps each arm, Rest 45 seconds
A2. Romanian Deadlift x 6-8 reps @ 3011, Rest 45 seconds
A3. Bottoms Up Kettlebell Carry x 20 meters each arm, rest 90s

B. “Annie”
50-40-30-20-10
Double unders
Situps
Classic:
A. Complete 3 sets of the complex with an empty bar or 40%
Snatch Complex: Snatch DL, Snatch Shrug, Snatch high Pull, Power Snatch
B. Four sets of:
Power Snatch x 1.1.1.1
(rest 10 seconds between singles)
Rest 2 minutes

C. “Annie”
50-40-30-20-10
Double unders
Situps
D. Mobility of choice