Pre-order Starts TODAY

Pre-order Starts TODAY

Warm up: CFWUx2
Pre-mobility: Squat mobility (standing, touch toes, squat, elbows in, hands up, stand up) x 12

Health and Fitness
A. Four sets of:
A1. Back Squat x 6-8 reps @ 2211, Rest 60 seconds
A2. Half Turkish Get-Ups x 5 reps each side, Rest 60 seconds

B. 15-12-9 Box Jump Overs, 24/20
150m Row after every round.
then…
12-9-6 UB T2B or Knee raises
150m Row after every round.
Classic:
A. Four sets:
Back Squat x 3-5reps – Suggested loading: 70%, 75%, 80%, 82-85%
Rest 3 minutes between sets

B. Complete 3 sets
Handstand Holds x max time up to 60s,
If you have the skill complete Handstand Push-Ups x Max Reps, Rest 3 minutes

B. 15-12-9 Box Jump Overs, 24/20 150m Row after every round. then… 12-9-6 UB T2B or Knee raises 150m Row after every round.
Mobility: Barbell quad smash, banded overhead