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With a partner, one works while one rests, complete:
10 burpees
20 Dual KB Clean and Jerk
20 Dual KB alternating lunges
20 Dual KB Swings
10 cal row
Complete 4 rounds each
Team Workout (and ACT)
4 member team
Summer smash fest team event 4 (compare to Aug 22, 2015)
Conga line, wait for athlete to finish in front of you
30 cal Bike
30 KBS
30 Cal row
50 Double underrs
150 Thrusters (75/55) – team can split this as needed.