imageWarm up: Card Game warm up: (6min)
Hearts – Mountain Climber
Diamonds – Jumping jacks
Clubs – Sit ups
Spades – Rig length run
mobility: Anterior compartment smash, Inch worm x 10, Overhead rib mobilizatoin

Health and Fitness
A. 4 person team, for time, partition work as needed, one person working at a time
200x Wall ball (20/14)
80 Burpees
200x double unders
80 Pull-ups
200x KB swings (55/35)
80 Box jumps (24 inch)
Row 100 cals

Classic
A. 4 person team, for time, partition work as needed, one person working at a time
200x Wall ball (20/14)
80 Burpees
200x double unders
80 Pull-ups
200x KB swings (55/35)
80 Box jumps (24 inch)
Row 100 cals
D. Mobility: 5 point overhead mobilization with band, Couch stretch