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Health:
A. Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
Go as heavy as possible each set.
B1. Tabata Row for Calories, Rest 60 seconds
B2. Tabata Wall Ball Shots, Rest 60 seconds
B3. Tabata Burpees, Rest 60 seconds
B4. Tabata Hollow Hold or Rocks
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.
C. Three sets of:
C1. Single-Arm Dumbbell/Kettlebell Row x 8-10 reps each side @ 2111, Rest 60s
C2. Single-Leg Glute Bridges x 10 reps each side, Rest 60s
Classic:
A. Every 3 minutes, for 12 minutes (4 sets):
20 Walking Lunges with Dumbbells or Kettlebells
Go as heavy as possible each set.
B1. Tabata Row for Calories, Rest 60 seconds
B2. Tabata Wall Ball Shots, Rest 60 seconds
B3. Tabata Burpees, Rest 60 seconds
B4. Tabata Hollow Hold or Rocks
*Perform eight sets of 20 seconds of work and 10 seconds of rest for each “Tabata” movement, and rest 60 seconds before moving on to the next movement.
C. Three sets of:
C1. Single-Arm Dumbbell/Kettlebell Row x 8-10 reps each side @ 2111, Rest 60s
C2. Single-Leg Glute Bridges x 10 reps each side, Rest 60s