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Warm-up: Pizza game
Health and Fitness & Classic
Workout of the Day
“12 Days of Christmas” for time:
1 Bear Complex (95/65lb)
2 Burpees over bar
3 Toes To Bar
4 Squat Jumps over bar
5 Pull-ups
6 Push-ups
7 Kettlebell Swings (55/35lb)
8 Goblet Squat (55/35lb)
9 Abmat Sit-ups
10 Wallball to 10′ line (20/14lb)
11 Double-Unders
12 Calorie Row
C. Mobility = Foam Roll