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Health:
A.Four sets of:
A1. Back Squat reps, Rest 60 seconds
A2. Plank to Elbows (walk ups) x 6-8 reps, Rest 60 seconds
B.
Two sets of:
Against a 5 minute running clock, complete:
100m sled drag
50 Kettlebell Swings
Burpees x Max reps
rest 3 min
Classic:
A.Four sets of:
A1. Back Squat 3-5 reps, Rest 60 seconds
A2. Plank to Elbows (walk ups) x 6-8 reps, Rest 60 seconds
B.
Two sets of:
Against a 5 minute running clock, complete:
100m sled drag
50 Kettlebell Swings
Burpees x Max reps
rest 3 min