So fresh  & so clean

So fresh & so clean

Warm up: CFWU x2
Posterior chain (hanstring stretch with band on floor)
10 inch worms with Push up

Health and Fitness
A. Three sets of:
A1. Deadlift x 6-8 reps, Rest 45 seconds
A2. Alternating Reverse Lunges x 20 steps, Rest 45 seconds
A3. Dumbbell Bench Press x 10-12 reps, Rest 45 seconds
B. EMOM for 15 minutes:
1st minute – 15 KBS
2nd minute – 8 cal assault bike
3rd minute – 20/10 Push-Ups or pick a number that you will be consistent with

Classic
A. 4 sets:
Deadlift x 1-3 Suggested loading: 75%, 80%, 85%, 90%, 90+
Rest 2-3min between sets
B. EMOM for 15 minutes:
1st minute – 15 KBS
2nd minute – 8-10cal assault bike
3rd minute – 20/10 Push-Ups or pick a number that you will be consistent with
C. Mobility: Foam roll upper back, smash shoulders with ball