A. EMOM x 12min (6sets)
Min 1. OH Walking lunge x 40′, rest 60s
Min 2. Single KB overhead sit up x 10-12

B. 30:30 x 6sets
KBS (55/35)
Single KB S2OH
Goblet Squat
Burpee (no KB)
rest 1min

Team Workout

In teams of 2
AMRAP 30 Minutes
• 30 Wall Ball Shots
• 30 Burpee Box Jumps
• 600 Meter Row
Note: Only one athlete can be working at a time.