A1) KB Bulgarian Split squat x 6-8 each @2111, rest 60s
A2) Chin ups x4-6 reps, Rest 60s

B) 4 rounds
15 foot Rope climb or lying rope climb to standing, 4-3-2-1 ascents
Double KB squat clean to press 21-15-9-4x (2×36#/24#)

Team Workout In teams of three, complete five rounds for time of:

Row 1000 Meters
90 Double-Unders
Russian KBS (70/55)
45 Box Jumps

Only one member of the team may be working at a time, and no member may begin the next movement until the team has completed the preceding. Tasks may be partitioned as you see fit.