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Kettlebell Calss

A. 3 untimed sets of:
4/4 straight legged Romanian DL with KB
4/4 windmills

B. For time: 10-9-8-7-6-5-4-3-2-1
KB Clean and Press L
KB Clean and Press R
Burpees over the KB

10am Team WOD

In teams of 3, each one starting at the rower, conga line yourself through the following. As you complete each movement, put your hand up. Once all three team members hands are in the air, you can move on to the next station.

500m row
20 alternating one-arm DB snatch (35, 55)
20 toes to bar
20 wall ball (20lbs/14lbs to 10’/9’ line)
20 burpees to a 25lb plate
50 double unders
20 burpees to a 25lb plate
20 wall ball
20 toes to bar
20 alternating one-arm DB snatch
500m row