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Health:
A. Four sets of:
A1. Bench hip lift x 8-10 reps @ 1113, Rest 60 seconds
A2. Wall Climbs x 3-5 reps (sub 10 inch worms in place if needed) , Rest 90 seconds

B. AMRAP in 8 minutes of:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups

Classic:
A. 4 sets of:
Split Jerk 1.1 (rest 10s between reps), rest 2-3min between sets
B. Five sets of:
Snatch Pulls x 1.1.1
(rest 10 seconds between singles – weight should be heavy-ish)
Rest 2min between sets

C. AMRAP in 8 minutes of:
10 Burpees
20 Push-Ups
30 Anchored Sit-Ups