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Warm up: Dynamic Warm up
mobility: Overhead rib mobilization with Lax ball

Health and Fitness
A. Four 5-minute AMRAPS max reps in teams of two of:
3 Box Jump Overs
6 Dumbbell Push Press
9 Kettlebell Swings
Rest 3 minutes between each.
Only one team member may be working at any one time, and that team member must cycle through each exercise before the next teammate may begin.

Classicimage
A. Four 5-minute AMRAPS for max reps:
3 Box Jump Overs
6 Dumbbell Push Press
9 Kettlebell Swings
Rest 3 minutes between each.
D. Mobility: 5 point overhead mobilization with band, Couch stretch