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Health:
Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar

Classic:
Every 6 minutes, for 30 minutes (5 sets), complete the following as quickly as possible:
Row 300 Meters
50 Double-Unders
15 Toes to Bar

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