Warmup: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch worm
Pre-mobility: Squat mobility x 12, Pigeon

Health and Fitness
A.Four sets of:
A1. Back Squat x 6-8 reps @ 30X0, Rest 60 seconds
A2. Powell Raises x 8-10 reps each @ 2020, Rest 60 seconds
B. In teams of three, with only one person working at a time, AMRAP in 15 minutes of:
20-Yard Bear Crawl
5 Man-Makers

Classic
A.Four sets of:
A1. Back Squat x3 suggested loading – 75%, 80%, 85%, 90%, Rest 60 seconds
A2. Powell Raises x 8-10 reps each @ 2020, Rest 60 seconds
B. In teams of three, with only one person working at a time, AMRAP in 15 minutes of:
20-Yard Bear Crawl
5 Man-Makers

D. Mobility: 5 point overhead mobilization with band, Couch stretch