Warm-up: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch worm
Pre-mobilty: pigeon and superman – 90s each

Health
A.Three sets of:
A1. Romanian Deadlift x 6-8 reps @ 21X1, Rest 90 seconds
A2. Turkish Get-Ups x 3 reps each arm, Rest 90 seconds

B. Three rounds for time of:
50 Double-Unders
25 Burpee Box Jump Overs

Classic:
A.Six sets of Hang Snatch + Snatch
Rest as needed between sets

B. Three rounds for time of:
50 Double-Unders
25 Burpee Box Jump Overs
C. Mobility = Foam Roll