joel

Kettlebell:
4 rounds
30x Burpees
10x Pull-ups
20 KB Snatch 10 each (55/35)
20x KB swings (55/35)
Rest 3min

Team Workout (and ACT)
“Team Colorado”
21-15-9 reps of
Wall Ball – 20/14lb
High Pulls – 65/55lb
Box Jump – 24/20″
Burpees
Push Press – 2×25/2×20 DB

Each person from a team starts at a different station, rotate when everyone from your team is done their reps