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Health:
A. Four sets of:
A1. Dumbbell or Barbell Push Press x 6-8 reps, Rest 60 seconds
A2. Single Leg Hip Bridge x 8-10 reps each leg @ 3011, Rest 60 seconds
A3. Supine Ring Rows x 8-10 reps @ 2111, Rest 60 seconds
B.
In teams of two, partners alternate to complete 3 sets each of:
20 Sit-Ups
20 Box Jump Overs

Classic:
A. Five sets of:
A1. Push Press x 2 reps, Rest 60 seconds
A2. Ring Row x 8-10 reps @2111. Rest 60s
B.
In teams of two, partners alternate to complete 3 sets each of:
50 Double-Unders
20 Box Jump Overs (24″/20″)