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Warmup: 20ft butt kickers, 20ft high knees, 20ft side shuffle each direction, 20ft Duck walk, 20ft lunge + Reach, 20ft inch worm
Pre-mobility: Squat mobility x 12, Pigeon

Health and Fitness
A. Three sets of:
A1. Barbell Bulgarian Split Squat (from rack) x 8-12 reps, Rest 30 seconds
A2. 60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 3 minutes
B. “Annie”
50, 40, 30, 20, 10 reps of:
Double-Unders
Anchored Sit-Ups
(Compare to 150318)
Classic
A. Three sets of:
A1. Barbell Bulgarian Split Squat (from rack) x 8-12 reps, Rest 30 seconds
A2. 60 second Handstand Hold
or
Wall Climbs x 5 reps
or
Handstand Push-Ups x Max Reps
Rest 3 minutes
B. “Annie”
50, 40, 30, 20, 10 reps of:
Double-Unders
Anchored Sit-Ups
(Compare to 150318)
D. Mobility: 5 point overhead mobilization with band, Couch stretch