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Warm up: CrossFit Warmup x 3
Pre-mobility: Couch Stretch x60s each, Overhead rib mobilization with lacrosse ball

Health and Fitness
A. Four sets of:
A1. Turkish Get-Ups x 2 reps each arm, Rest 45 seconds
A2. Single leg RDL x 8-10 reps @ 3010, Rest 90 seconds

B. Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots
100M Run

Classic:
A.Six sets of Hang Clean + Clean

B. Three sets of:
TGU x 2 reps each arm, rest 60s
(Build in weight each set)

C. Complete as many rounds and reps as possible in 7 minutes of:
14 Wall Ball Shots
100M Run

D. Mobility = T-spine smash, banded bully