The CrossFit Open 2016 Sign up Today!

The CrossFit Open 2016
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Health:
A. Three sets of:
A1. Dumbbell or Barbell Push Press x 6-8 reps, Rest 45 seconds
A2. Double-Under Practice x 45-60 seconds, Rest 45 seconds
B. In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
5 Man-Makers
10 Burpee Box Jump Overs

Classic:
A. Three sets of:
Push Press x 3-5 reps
Rest 2 minutes
B. In teams of 2 or 3, alternate whole rounds to complete 4 each of:
500 Meter Row
5 Man-Makers
10 Burpee Box Jump Overs