Open 2016 What team will YOU be on?

Open 2016
What team will YOU be on?

Kettlebell:

A. 4 mins x max dual KB Thrusters at weight of choice
B. With two KB’s complete for time:
30x KB swings
20x Alternating double KB press
20x KB swings
20x Alternating double KB press
10x KB swings
20x Alternating double KB press
10x KB swings
20x Alternating double KB press
20x KB swings
20x Alternating double KB press
C. Take your KB for a walk around the block (every 40 steps switch hands) (55/35)

Team Workout (and ACT)

In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump Overs
Burpee Pull-Ups
Wall Climbs
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.

11:00 Open 16.1 EVENT